Ingrown toenails can be a painful and frustrating condition, but the good news is that they are largely preventable with proper care.
This guide covers everything you need to know about what causes ingrown toenails, their symptoms, risk factors, prevention strategies, and ways to avoid recurring issues.
For personalised advice, contact our team at Advanced Family & Sports Podiatry today.
What Causes Ingrown Toenails?
Ingrown toenails occur when the edge or corner of a toenail grows into the surrounding skin. This can lead to pain, swelling, and sometimes infection. Several factors can contribute to the development of ingrown toenails, including:
- Improper Nail Trimming: Cutting toenails too short or rounding the edges can encourage the nail to grow into the skin.
- Tight or Ill-Fitting Shoes: Shoes that crowd the toes or exert pressure on the nails can lead to ingrown toenails.
- Toe Injuries: Trauma to the toenail, such as stubbing your toe or dropping something heavy on it, can alter nail growth.
- Genetics: Some people are predisposed to ingrown toenails due to the natural shape of their nails or nail beds.
- Poor Foot Hygiene: Excessive moisture or dirt around the toenails can soften the skin, making it easier for nails to grow into it.
What Are the Symptoms of an Ingrown Toenail?
Recognising the symptoms of an ingrown toenail early can help prevent the condition from worsening. Common symptoms include:
- Pain or Tenderness: The area around the nail may feel sore, especially when pressure is applied.
- Redness and Swelling: The skin near the ingrown nail often becomes inflamed.
- Warmth: The affected area may feel warmer than the surrounding skin.
- Infection: If left untreated, an ingrown toenail can become infected, leading to pus, drainage, or a foul odour.
If you experience severe pain or signs of infection, it’s important to seek medical attention promptly.
Which Factors Increase the Risk of Ingrown Toenails?
While anyone can develop an ingrown toenail, certain factors increase the likelihood:
- Age: Teenagers and young adults are more prone due to active growth of nails and high levels of physical activity.
- Activity Level: Sports or activities that put repeated pressure on the toes can increase the risk.
- Foot Shape: Certain foot shapes, such as those with a curved nail bed or wide toenails, are more susceptible.
- Chronic Conditions: Health issues like diabetes, peripheral artery disease, or other conditions that affect circulation or foot health can raise the risk.
How Can You Prevent Ingrown Toenails?
Trim Nails Properly:
- Cut your toenails straight across rather than rounding the edges. This encourages the nails to grow outward instead of into the skin.
- Avoid cutting nails too short; the nail should extend slightly beyond the skin at the tip of the toe.
- Choose shoes with a wide toe box that doesn’t squeeze or crowd your toes.
- Opt for breathable materials to keep your feet dry and prevent moisture buildup.
- Wash your feet daily with soap and water, paying special attention to the areas around your toenails.
- Dry your feet thoroughly, especially between the toes, to prevent fungal growth and soften skin.
- Wear protective footwear in environments where your toes might be injured, such as construction sites or gyms.
- Use flip-flops or sandals in public showers and swimming pools to reduce exposure to bacteria and fungi.
- If you notice discomfort or redness around your toenails, take action promptly to prevent the condition from worsening.
Wear Comfortable Footwear:
Practice Good Hygiene:
Protect Your Feet:
Address Problems Early:
How Can You Avoid a Recurring Ingrown Toenail Problem?
Follow Preventative Measures:
- Stick to the basic prevention tips outlined above to create an environment that discourages ingrown toenails.
Monitor Your Nails:
- Pay attention to changes in your toenails and address any signs of ingrowth early.
Seek Professional Help:
- If you have a recurring problem, consider consulting a podiatrist. They can provide advanced treatments, such as partial nail removal or nail bed surgery, to address the issue permanently.
Avoid Tight Socks and Shoes:
- Opt for socks made of moisture-wicking materials and shoes with ample space for your toes.
Manage Underlying Health Issues:
- Conditions like diabetes or poor circulation should be well-managed, as they can exacerbate nail problems.
Consider Orthotics:
- Custom orthotics can help reduce pressure on the toes, especially for individuals with foot deformities or high activity levels.
In conclusion, ingrown toenails can be painful and disruptive, but with proper care and attention, they are preventable and manageable. By understanding the causes, symptoms, and risk factors, and by following the preventative measures outlined here, you can maintain healthy toenails and avoid recurring issues.
For persistent or severe cases, consulting a podiatrist is essential to ensure effective treatment and long-term relief. Take charge of your foot health today and keep ingrown toenails at bay!
